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Our bodies need fats to perform essential functions. They provide energy, help protect organs and support the absorption of fat-soluble vitamins. However, not all fats are equal, as their effects on health vary depending on their source and type.
9 h ago | Good Food
Dr. Yekaterina Demyanovskaya, a neurologist, said that skipping breakfast can lead to headaches, a problem commonly experienced by people who suffer from migraines.
9 h ago | Health
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Jerash — In villages and towns across Jordan where olive trees are widespread, the start of the olive-picking season brings back social traditions passed down through generations. The occasion is about more than an agricultural season for harvesting fruit and producing oil. In Jerash Governorate, as in other Jordanian areas known for olive cultivation, groves become family gathering places where parents, children and grandchildren come together. Meanwhile, olive presses welcome farmers eager to taste the season’s fresh oil with taboon bread, traditional Arabic shrak bread, labneh and local thyme. These customs evoke memories of grandparents and preserve details of traditional rural life.
10 h ago | Around Jordan
The Parliamentary Education and Learning Committee met on Monday with the chairman and members of the Education Development Council in Zarqa Governorate to discuss key education issues in the governorate and strengthen cooperation between the House of Representatives and education development councils.
Oct 19,2026 | Around JordanEditor's Picks
