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Spreading peanut butter over roasted sweet potatoes may seem unusual at first, but nutritionally it is a smart combination. Adding healthy fats and a small amount of protein to a carbohydrate-rich food source can slow sugar absorption in the bloodstream, resulting in a more gradual and stable rise in glucose levels.
11 h ago | Good Food
Apples are an excellent snack for improving gut health. While some varieties contain slightly more fiber than others, all types support digestion and heart health. To maximize your fiber intake, always consume apples with their skin.
12 h ago | Good Food
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A short video calling for regulating social media use for those under the age of 16 in Jordan unexpectedly sparked a nationwide debate. The suggestion was simple: if we are serious about digital safety, blocking access to pornographic websites could be a reasonable first step.
Feb 14,2026| AnalysisThe announcement made by Prime Minister Jafar Hassan during last week's Cabinet session in Karak deserves recognition.
Feb 14,2026| Analysis
In the heart of the lush green landscapes of Ajloun Governorate, the "Al-Mihras" olive tree stands tall—a living witness to the region's deep agricultural and heritage roots. It has become a natural landmark attracting visitors and ecotourism enthusiasts from across the Kingdom.
Feb 25,2026 | Around Jordan
Dr. Sabri Al-Rafou, Director of the General Oversight and Enforcement Directorate at the Aqaba Special Economic Zone Authority (ASEZA), confirmed that the directorate has launched a comprehensive oversight plan coinciding with the holy month of Ramadan. The plan aims to bolster food safety systems and protect public health.
Feb 25,2026 | Around JordanEditor's Picks
