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The timing of dinner has become a fundamental pillar in modern health recommendations. Nutritionists and doctors unanimously agree that the best time for dinner is two to three hours before bedtime, preferably between 5:00 PM and 7:00 PM, while completely avoiding eating after 10:00 PM.
Jun 08,2026 | Health
Apples provide a good amount of fiber, containing 3.5 grams in a small apple and 4.2 grams in a medium one, which equates to 12.5% and 15% of the recommended Daily Value (DV) of 28 grams, respectively.
Jun 08,2026 | Good Food
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Jordanian amber, dating back approximately 140 million years to the Early Cretaceous period, continues to reveal exceptional evidence of ancient biodiversity.
Jun 03,2026| AnalysisAMMAN — For millions of Jordanians, the anxiety that once accompanied a cancer diagnosis — the dread of prohibitive costs, the labyrinth of paperwork, the need for medical exemptions — has been replaced by something revolutionary: the Reayah programme.
Jun 01,2026| Analysis
By: Dr. Abbas Haddadin .Jordanian amber, dating back approximately 140 million years to the Early Cretaceous period, represents one of the most important natural archives preserving evidence of ancient biodiversity. Over four decades of field investigations and specimen collection, hundreds of amber samples from Jordan have revealed a remarkable variety of fossil inclusions, providing insights into ecosystems that existed during the age of dinosaurs.
May 18,2026 | Around Jordan
Traditional straw crafting in Ajloun continues to maintain its presence as a heritage craft deeply linked to the memory of the Jordanian countryside. Renowned for its health benefits and diverse household uses, it reflects the simplicity and authenticity of the past.
May 13,2026 | Around JordanEditor's Picks
