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Apples are considered one of the most nutritious and light fruits suitable for the Suhoor meal during Ramadan. Rich in natural fiber, water, and vitamins, they help hydrate the body and enhance the feeling of fullness for longer hours. Incorporating apples into Suhoor contributes to improving digestion, regulating blood sugar levels, and providing the body with balanced energy throughout the fasting day.
12 h ago | Good Food
Young people tend to be in constant motion, yet they occasionally suffer from a loss of energy. This is often due to unhealthy daily habits practiced subconsciously—some of which young people may even consider part of their identity. It is crucial for the youth to monitor their energy levels, as persistent fatigue can hinder growth and future planning. Often, the cause is not academic or professional stress, but rather insignificant habits that can be stopped to restore vitality.
12 h ago | Health
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The question today is not: "Do we return ISIS members to their home countries?" Rather, it is: Can a modern state abdicate its legal and moral responsibilities toward its citizens—especially children—under the pretext of protecting national security?
Feb 18,2026| AnalysisWhat is unfolding in the West Bank today is not a routine administrative decision, but a pivotal moment in which the battle is shifting from hilltops to registries, from bulldozers to official seals. Israel is not declaring explicit annexation in order to avoid immediate political costs; instead, it is constructing de facto sovereignty clause by clause, plot by plot—by registering what it calls “state land.” In doing so, occupation is transformed from a contestable reality into a documented fact in the land registry, and from a political dispute into a legal equation that is far more difficult to reverse.
Feb 18,2026| Analysis
The discovery of pollen grains preserved in Jordanian amber represents significant scientific evidence of ancient plant diversity in the region. These microscopic structures, trapped within fossilized tree resin millions of years ago, provide valuable insight into the vegetation, climate, and ecological interactions that existed during the Early Cretaceous period.
Feb 25,2026 | Around Jordan
In the heart of the lush green landscapes of Ajloun Governorate, the "Al-Mihras" olive tree stands tall—a living witness to the region's deep agricultural and heritage roots. It has become a natural landmark attracting visitors and ecotourism enthusiasts from across the Kingdom.
Feb 25,2026 | Around JordanEditor's Picks
