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Dates are considered one of the most vital natural foods rich in nutrients that play a fundamental role in supporting the immune system. They contain a diverse range of vitamins, such as Vitamin C and B-complex vitamins, along with essential minerals like potassium and magnesium, which contribute to enhancing vital body functions. According to The Times of India, dates also contain dietary fiber that improves digestion, which in turn positively impacts immune health. Studies confirm that dates are rich in essential amino acids and minerals, making them a comprehensive food that supports the body's daily requirements.
Mar 26,2026 | Good Food
With the rise of modern sleep issues, many are seeking natural alternatives to traditional medications to help them relax and rest better. In this context, magnesium drinks have emerged as a popular option, widely promoted as a simple and effective way to enhance sleep quality and alleviate insomnia. However, despite their popularity, the critical question remains: To what extent are these drinks backed by genuine scientific evidence?
Mar 26,2026 | Health
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Modern history has witnessed pivotal moments that revealed profound shifts in the international balance of power. The Suez Crisis of 1956 was one of the most prominent of these moments. The tripartite aggression against Egypt by Britain, France, and Israel constituted a historical turning point that not only revealed the limits of the aggressor states' military power but also effectively heralded the beginning of the decline of British and French imperial influence and the birth of a new era of American hegemony over the international system. However, as many thinkers and historians point out, history unfolds in successive cycles, whereby great powers rise and then begin to decline when their economic and political capabilities exceed their natural limits.
Mar 24,2026| AnalysisIn times of danger, a true leader puts his stamp on the moment—not by measuring courage in words, but through precisely calibrated acts of solidarity. He shows that duty is not found in the safety of distance, but in presence when it matters most. That leader is His Majesty King Abdullah II, who has demonstrated what it truly means to stand with his fellow leaders in the Arab Gulf capitals during a period of severe regional escalation, following more than three weeks of Iranian missiles and drones breaching the sovereignty of Arab states.
Mar 22,2026| Analysis
For the second consecutive day, the Aqaba Special Economic Zone Authority (ASEZA) continued its "Leave It Clean 2026" campaign in Aqaba and the Wadi Rum area. Launched during the Eid al-Fitr holiday, the campaign reinforces ASEZA's commitment to environmental preservation and urban aesthetics, aligning with Royal directives declaring 2026 the "Year of Cleanliness." It also integrates with the National Plan to combat littering, led by the Ministry of Environment.
Mar 23,2026 | Around Jordan
AMMAN – The Ministry of Tourism and Antiquities issued a call on Saturday to all individuals wishing to join the "Urdun Janna" (Jordan is Paradise) program, emphasizing the importance of verifying that their chosen travel agency is officially licensed and included in the program’s approved list.
Mar 22,2026 | Around JordanEditor's Picks
