A Food That Lowers Cholesterol Levels

Dr. Lyudmila, a specialist in digestive diseases, states that beans help lower cholesterol levels in the blood.

She points out that, in addition to this, beans accelerate metabolism and aid in shedding excess weight.اضافة اعلان

Dr. Lyudmila explains: "Beans help promote a feeling of fullness, speed up metabolism, lower blood cholesterol levels, and enhance fat breakdown, leading to weight loss."

According to her, beans are rich in vitamins and minerals and contain lean protein, which can replace meat and fish in the diet.

Additionally, beans are high in dietary fiber, which positively impacts gut health. Thanks to their low glycemic index, they can be consumed at lunch and dinner.