An American nutritionist has confirmed that a morning routine greatly influences weight loss, and that building a healthy routine helps maintain beneficial habits throughout the day.
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In a report for Eating Well, the doctor stated that a morning routine doesn’t have to be difficult or expensive. Instead, it should be thoughtfully designed to promote weight loss and start the day off in a healthy way through the following steps:
Getting enough sleep: It’s important to note that lack of sleep can hinder the weight loss process, as irregular sleep habits may increase cravings for unhealthy food at night, leading to higher calorie intake and weight gain.
Drinking a glass of water right after waking up stimulates digestion and metabolism, prevents dehydration, curbs intense food cravings, and helps in making healthier choices throughout the day.
Eating a protein-rich breakfast supports weight loss by preventing overeating and late-night snacking.
Exercising in the morning helps with weight loss, as morning movement can boost fat burning, stimulate metabolism, and improve appetite control.
