Serves: 6 to 12 people
Ingredients:
4 tablespoons sunflower oil
6 chicken thighs
6 chicken wings
3 lemons
4 tablespoons Indian lemon sauce
اضافة اعلان
4 tablespoons soy sauce
432g can of pineapple slices, drained
1 red hot chili pepper, seeds removed
Rice, peas, and cilantro for serving
Instructions:
Preheat the oven to 200°C (400°F).
Heat the oil and fry the chicken, turning occasionally, until crispy. Remove the chicken from the pan and drain on paper towels.
Place the chicken pieces in a baking dish.
Grate one lemon and set the zest aside. Juice the lemon and mix the juice with the juice of another lemon, then add the soy sauce and Indian lemon sauce.
Brush the chicken with this mixture and bake for 20-30 minutes, until the juices run clear when a knife is inserted into the chicken.
Meanwhile, slice the pineapple and grill it on a skewer until golden.
Top the chicken with chili pepper slices and lemon zest.
Serve the chicken with grilled pineapple slices, remaining lemon wedges, rice, peas, and cilantro.
Per serving:
Calories: 152-305 kcal
Fat: 6.5-13g (1-2.5g saturated fat)
Carbohydrates: 0.5-1g
