Young children have better survival rates when animal protein makes up a larger portion of their diet. This is due to essential amino acids and easily absorbed nutrients like iron and zinc, according to a study that analyzed data from 101 countries over a period of six decades.
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The study found that people over the age of 60 benefit more from plant-based proteins, with life expectancy rising in countries where plant proteins make up a larger share of the food supply.
Animal Protein
The study, conducted by researchers from the University of Sydney, revealed that young children thrive on diets rich in animal protein, while adults over 60 tend to live longer when consuming more plant-based proteins.
According to Study Finds, the research suggests that dietary guidelines should consider age-specific recommendations, especially as countries shift toward more sustainable diets.
These findings challenge the traditional "one-size-fits-all" approach to nutrition—at least when it comes to protein sources.
The study examined food supply and mortality data from 1961 to 2018.
Plant-Based Diets
The conclusions also refute the idea that plant-based diets are universally better. In the case of young children, animal protein showed clear benefits.
Children had better survival outcomes in countries where meat, dairy, and other animal products made up a larger portion of the available protein.
