"Kunafa".. The Queen of Arabic Ramadan Sweets

Kunafa is often considered the "dessert of celebrations," meticulously crafted by sweet shops and enthusiastically prepared by homemakers. It is one of the most famous Eastern sweets and holds a special place during Ramadan across many Arab countries.اضافة اعلان

There are multiple stories behind the creation of this dish, which is present at celebrations and events throughout the year, especially in winter and during the blessed month of Ramadan. The body requires replenishment of the calories and energy lost throughout the day, and Kunafa is an excellent source, packed with energy-boosting ingredients like sugar, ghee, cheese, and nuts.

Kunafa can be prepared in various ways, depending on personal preference, and some of the most popular types include:


Soft Kunafa: Made from fine Kunafa dough, typically filled with cheese or cream.

Coarse Kunafa: Made from long strands of Kunafa dough, it is crispier than the soft variety and is usually filled with cheese.

Stuffed Kunafa: Can be stuffed with nuts, cream, or chocolate.

Nablusi Kunafa: Famous for its filling of Akawi cheese and its distinctive orange surface.

Despite its delicious taste, Kunafa should be eaten with caution due to its high-calorie content. It is also a source of saturated fats, cholesterol, and sugar. Overeating it can lead to an increase in blood sugar, cholesterol levels, as well as obesity and tooth decay. A small piece of Kunafa (100 grams) can provide approximately 450 calories.

Healthy Kunafa:
Yes, Kunafa can be made healthier. The following modifications can make it more nutritious:

Replace the sugar-based syrup with honey.

Use sugar-free syrup, sweetened with Stevia extract, which is used as a natural sweetener in many parts of South America and can be found in syrup and tablet forms at pharmacies.

Opt for goat cheese instead of other types of cheese, as it is lower in fat.

Substitute butter or ghee with canola oil (vegetable oil), which is widely available in markets.


It is also recommended to limit consumption to no more than one piece per day, with a size no larger than half the palm of your hand.

Homemade Kunafa Recipe:
Ingredients:

½ kg coarse or fine Kunafa dough.

½ cup melted butter or ghee.

1 teaspoon orange food coloring (optional).

For the Cheese Filling:

2 cups Akawi cheese or Mozzarella cheese (soaked in cold water to remove salt).

½ cup Cream cheese (optional for a creamier taste).

1 teaspoon Rosewater or Vanilla extract (optional).

For the Syrup (Sharbat):

1 cup sugar.

½ cup water.

Juice of half a lemon.

1 teaspoon Rosewater or Vanilla extract (optional).

Preparation:

Prepare the Syrup (Sharbat):

In a medium pot, combine the sugar and water, and bring to a boil.

Add lemon juice and allow the mixture to simmer for 5 minutes. Remove from heat.

Add rosewater (if using) and let it cool completely.

Prepare the Kunafa:

Break the Kunafa dough into small pieces.

Add the melted butter and powdered sugar, and mix well until the dough fully absorbs the butter.

In a greased baking tray, spread half of the Kunafa dough mixture, pressing it down with your hand or a cup.

Evenly spread the cheese mixture over the dough, leaving some space at the edges to prevent spillage during baking.

Add another layer of Kunafa dough, pressing gently to ensure it's packed.

Baking:

Preheat the oven to 180°C (350°F).

Bake the Kunafa for 30 minutes or until it turns golden brown.

The Final Touch:

Once the Kunafa is out of the oven, pour the cold syrup over it and let it absorb the syrup for a few minutes.

Garnish with crushed pistachios.

Enjoy this traditional dessert with family and friends during Ramadan or any special occasion!