During Ramadan, many fasting people seek a tasty dish for their suhoor table, but at the same time, they look for light and easy foods for several reasons, including the desire to avoid feeling heavy or bloated after eating suhoor, followed by prayers and a return to sleep until it's time for work or school, all without spending too much time preparing food.
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Among the foods that meet these criteria, and that are delicious with a unique flavor, is oysters with lemon sauce. This dish can be prepared quickly and is rich in healthy nutrients, as it is packed with vitamins, minerals, and proteins.
According to health experts, oysters have numerous health benefits, one of the most notable being their ability to promote heart health. Oysters are a primary source of essential fatty acids, especially omega-3 and omega-6, which significantly help reduce harmful cholesterol levels and raise good cholesterol levels. This contributes to preventing arteriosclerosis, blood clots, and strokes.
Additionally, the high potassium content in oysters makes them effective in controlling and regulating blood pressure, making them ideal for those with hypertension or cardiovascular problems.
Consuming oysters, or seafood in general, provides the body with a significant amount of protein, healthy oils, and very few calories, making it an excellent choice for maintaining a lean body and ideal weight.
**How to Prepare Oysters with Lemon Sauce:**
**Ingredients:**
- 10 fresh oysters.
- 2 tablespoons of butter.
- Juice of one lemon.
- 2 cloves of garlic, crushed.
- 1 tablespoon of chopped coriander.
- 1 teaspoon of black pepper.
- Salt, to taste.
- 1 teaspoon of olive oil.
**Preparation Method:**
1. Clean the oysters thoroughly by scrubbing the outer shells with cold water using a brush.
2. Heat the butter in a pan over medium heat, then add the crushed garlic and stir until it turns golden.
3. Add the oysters to the pan and let them cook for a few minutes until the shells begin to open.
4. As the oysters cook and the shells open, squeeze lemon juice over them and gently stir the ingredients.
5. Sprinkle chopped coriander, black pepper, and salt over the oysters and mix to distribute the flavors.
6. Add olive oil to the oysters to enhance the taste.
7. Serve the oysters hot with the lemon sauce.
Enjoy your light and nutritious suhoor with this delicious oyster dish!
