If you love cold desserts with a creamy texture and rich flavors, Qashtoora will be your perfect choice! This Eastern dessert, which has gained widespread popularity in recent years, has become a staple at events and gatherings, especially after becoming famous in "Bel-Lebn" shops.
اضافة اعلان
It is easy to prepare, made with simple ingredients that are available in every home, and it can be served in various flavors to satisfy all tastes. In this guide, we will present the original Qashtoora recipe with clear steps, along with its health benefits and potential harms so you can enjoy it in a balanced and smart way.
Qashtoora Ingredients:
Cream: The main ingredient that gives the dessert its creamy texture. You can use natural or ready-made cream.
Whipped Cream: Added to the cream to increase thickness and texture.
Biscuit: Crushed biscuits are used as the base of the dessert. You can use different types of biscuits such as plain biscuits or chocolate biscuits.
Gelatin: Added to help the dessert set and prevent it from melting.
Sugar: Adds sweetness to the dessert.
Fruit: You can add fresh or canned fruits such as strawberries, mangoes, or berries to decorate the dessert and add natural flavor.
Nuts: Various nuts like almonds, pistachios, or walnuts can be added to decorate the dessert and give it crunch.
Quick Qashtoora Recipe
Ingredients:
1.5 cups of crushed biscuits
1/2 cup melted butter
1 large can of cream (around 400 grams)
1 pack of whipped cream (250 ml)
3 tablespoons powdered sugar
1/2 teaspoon vanilla
Gelatin soaked in cold water for 10 minutes and squeezed
Fresh fruits like strawberries, mango, or berries
Grated chocolate
Nuts
Preparation:
In a bowl, mix the crushed biscuits with the melted butter until fully combined.
Press the mixture into a round mold to form a firm base.
Place the mold in the fridge for 15 minutes.
In a large bowl, whip the cream, whipped cream, sugar, and vanilla together until the mixture is creamy.
Dissolve the soaked gelatin and add it to the cream mixture, then whip again until well incorporated.
Remove the mold from the fridge and pour the cream mixture over the biscuit base.
Spread the mixture evenly and smooth the surface, then place the mold back in the fridge for at least two hours until the Qashtoora is completely set.
Decorate the Qashtoora with fresh fruits, grated chocolate, or nuts as desired.
You can also add other flavors to the cream like strawberry, mango, chocolate, or Lotus biscuit.
It is recommended to use a round or square mold when preparing Qashtoora, and ensure it is well chilled before serving for the best result.
How to Make Qashtoora Like Bel-Lebn Shops
You can make Qashtoora like the ones from Bel-Lebn shops at home with simple ingredients and easy steps as follows:
Ingredients:
2 cups of milk
1/2 cup sugar
1/4 cup cornstarch
1 teaspoon vanilla
1/2 teaspoon cream of tartar
Iced water
Mixed fruit or nuts for decoration
Preparation:
Mix the milk, sugar, cornstarch, vanilla, and cream of tartar in a suitable bowl.
Place the bowl over medium heat and stir continuously until the mixture boils.
Reduce the heat to medium and cook for another 5 minutes, stirring constantly until the mixture thickens.
Remove the bowl from the heat and let it cool slightly. It’s best to transfer the mixture to another bowl and let it cool completely.
Before serving, place the Qashtoora in cups or plates and decorate with fruit, nuts, or grated chocolate as desired.
Benefits of Qashtoora:
Qashtoora contains several nutrients. It is a source of carbohydrates that provide energy to the body, keeping you active throughout the day without feeling tired.
The milk in Qashtoora provides calcium necessary for strengthening and protecting bones from osteoporosis.
It helps improve digestion and reduces digestive issues like gas and bloating.
Qashtoora can help reduce excess weight due to its protein content, which promotes a feeling of fullness.
It supports oral health due to its calcium content, which is necessary for maintaining strong teeth.
It contains minerals and vitamins that contribute to improving skin health and maintaining healthy hair.
Qashtoora is rich in beneficial vitamins and minerals for heart health, helping to reduce blood pressure, regulate good cholesterol levels, and prevent cardiovascular diseases.
It can improve eye health and strengthen the immune system against infections and inflammation.
Harmful Effects of Qashtoora:
Qashtoora can raise the level of bad cholesterol in the blood if consumed in large quantities.
The high sugar content in Qashtoora increases its calorie count, which can contribute to weight gain and high blood sugar levels.
Whipped cream is a source of saturated fats and calories, which can lead to obesity. Therefore, excessive consumption of Qashtoora may result in weight gain due to its high calorie and fat content.
High blood sugar levels can lead to insulin resistance and increase the risk of type 2 diabetes.
The saturated fats in Qashtoora may increase the risk of heart disease when consumed in large amounts.
The sugars in Qashtoora contribute to tooth decay and enamel erosion.
Some people may experience digestive issues, such as diarrhea or bloating, due to milk consumption.
People with milk allergies may experience symptoms like rashes or asthma.
Consuming large amounts of milk can lead to gastritis.
To avoid these harms, it is essential to consume Qashtoora in moderation to prevent excess calorie intake. Opting for low-fat milk can reduce the saturated fat content, and reducing sugar when preparing Qashtoora is also advisable.
