This "Quinoa, Avocado, and Mango" recipe reflects the balance you need in your life. It combines delicious flavors and nutritional value.
Make eating healthy a moment of enjoyment and remind yourself that you deserve the best!
اضافة اعلان
Duration: 40 minutes.
Serves: 4 people.
Ingredients:
1½ cups quinoa
1 avocado, diced
1 red bell pepper, diced
¾ cup diced tomatoes
3 ounces arugula or spinach
½ cup diced mango
6 walnuts, chopped
10 fresh mint leaves
Dressing:
2 tablespoons olive oil
1 tablespoon fresh lemon or lime juice
4 tablespoons water
Salt and black pepper
Instructions:
Cook the quinoa according to the package instructions, then let it cool.
Dice the avocado, bell pepper, tomatoes, and mango into small cubes.
Wash and drain the arugula (or spinach) and chop it into smaller pieces if needed.
Chop the mint leaves.
In a large bowl, combine the cooled quinoa (it’s fine if it’s still slightly warm) with the other ingredients and mix well.
Drizzle the olive oil and lemon (or freshly squeezed lime juice) over the salad, then season with salt and pepper to taste.
Depending on how much water the quinoa absorbed and the ripeness of the mango, you may need to add a little more water than the amount mentioned above.
Prepare your meals with an extra touch of love!
Plan your meals ahead, reflecting self-care and reducing daily stress.
Take your time preparing the food, making it an enjoyable experience, not just a task.
While eating, stop thinking about anything else and focus on the taste and texture. This helps you appreciate the blessings around you.
Make dessert preparation an enjoyable experience... play your favorite music and enjoy every step—self-love begins with the little details!
