While spring allergies are often associated with nasal symptoms, eye allergies can be just as bothersome—nothing’s more irritating than feeling like there’s something in your eye.
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If your eyes become red and irritated during the spring season, allergies may be the cause. These symptoms can occur on their own, but they’re often accompanied by sneezing, congestion, or a runny nose—hallmarks of nasal allergies.
According to the American College of Allergy, Asthma & Immunology, the main symptoms of eye allergies include:
Itching
Redness
Burning sensation
Clear, watery discharge
Increased sensitivity to light
Eye inflammation
Also known as seasonal allergic conjunctivitis, spring eye allergies can blur vision due to dryness and are often worsened by exposure to allergens.
Tips to Relieve Eye Discomfort
Experts at the Maryland Eye Care Center recommend the following 14 tips to reduce springtime eye allergy triggers:
Use weather and pollen forecast apps to stay informed about high pollen days.
Keep your windows closed to prevent allergens from entering your home.
Use a high-quality air purifier or filter in your home.
Stay indoors on dry, windy, or high-pollen days whenever possible.
Wear sunglasses outdoors to protect your eyes from allergens.
Run a dehumidifier to reduce mold indoors.
Use allergen-proof pillow and mattress covers, especially to guard against dust mites.
Wash your hands frequently.
Take off your shoes before entering your home to avoid bringing in pollen and allergens.
If you have a dog, wipe its paws after walks to remove pollen.
Use over-the-counter eye drops, but only as recommended by your doctor.
Avoid wearing contact lenses if you experience itching or swelling; opt for glasses instead.
Rinse your eyes with saline solution after going outside to flush out allergens.
Apply cold compresses to reduce swelling and soothe irritation.
