The benefits of using apple cider vinegar at night, or specifically before bedtime, are more based on personal experiences rather than extensive research, although there are some limited studies. Some people claim that apple cider vinegar promotes sleep, along with other health benefits.
اضافة اعلان
According to Health Magazine, it is recommended to consume apple cider vinegar 2-3 hours before bedtime, taking one or two tablespoons diluted in water.
Blood Sugar Control
A small study looked into the effects of apple cider vinegar on adults with type 2 diabetes. It was observed that participants who consumed apple cider vinegar with a serving of cheese (28 grams) before bed had a greater reduction in fasting blood sugar compared to those who had water and cheese.
A recent review found that apple cider vinegar led to a significant decrease in fasting blood sugar and hemoglobin A1c levels. The more apple cider vinegar they consumed, the better the results.
Cholesterol
A research review found that apple cider vinegar might help lower total cholesterol levels. The review didn’t specify whether consuming it at night played a role in these effects. However, researchers suggested that regular consumption over time may be key to achieving cholesterol benefits.
Weight Management
A recent study found that participants experienced significant reductions in body weight, waist and hip circumference, and body fat percentage with regular apple cider vinegar consumption.
If you tend to have your last meal or snack earlier in the day and feel hungry at night, it might make sense to consume apple cider vinegar at that time, as it’s best taken on an empty stomach.
Reduces Nighttime Appetite
The aforementioned study also found that consuming apple cider vinegar before meals may help reduce appetite and increase feelings of fullness.
Consuming it in the evening could help curb nighttime cravings.
Gut Health
In an experiment examining the impact of diet on gut and immune system health in young adults, participants followed two diets for 3 weeks—one rich in short-chain fatty acids and the other low in them.
The high short-chain fatty acid diet included a drink containing apple cider vinegar after meals.
Those on the high short-chain fatty acid diet had more short-chain fatty acids in their stool and blood, along with reduced ammonia levels, suggesting improved gut fermentation and health.
Antibacterial Properties
A study found that apple cider vinegar helped stop the growth of two harmful bacteria: Methicillin-resistant Staphylococcus aureus (MRSA) and Escherichia coli (E. coli).
