Ramadan is considered an ideal opportunity to reset the body and enhance overall health, but its effects also extend to skin health. With long hours of fasting, some people may notice noticeable changes in their skin's radiance, whether positive or negative, depending on dietary habits and skincare routines.
اضافة اعلان
Skin experts affirm that fasting helps the body rid itself of toxins, which has a positive effect on skin health. It reduces the appearance of acne and pimples due to the decrease in sugar consumption.
Maintaining internal hydration by drinking adequate amounts of water between Iftar and Suhoor is essential to keep the skin flexible and prevent dehydration.
On the other hand, some individuals may experience dry skin and cracks due to a lack of fluids, especially if they are not adequately replenished during the hours of fasting.
Dermatologists recommend consuming foods rich in antioxidants, such as fruits and vegetables, in addition to regularly using moisturizers to maintain skin hydration and prevent the loss of its radiance.
Although fasting gives the body an opportunity to detoxify, unhealthy eating habits, such as consuming fried foods and sugary items, may negatively affect skin health. Therefore, it is important to follow a balanced diet to maintain healthy and glowing skin throughout the blessed month of Ramadan.
