Dr. Yelena Solomatina, a nutrition expert, points out that following a healthy and balanced diet is the surest way to ensure that the digestive system functions properly.
According to her, experts agree that when there are issues with the digestive system, it is important to choose food products more carefully. Since the body is not functioning optimally, adjustments and special dietary changes are required.
She explains, "Damage often occurs, and any mechanical impact from coarse food rich in beneficial dietary fiber, as we know, can have an irritating effect. Therefore, when this food passes through the damaged mucous membrane, the condition worsens. There can also be a chemical impact— for example, a person will feel pain in their stomach when adding acid to onions or garlic."
The expert also mentions that the temperature of food can affect damaged mucous membranes.
She adds, "Cold drinks can cause some spasms, and you should avoid overly spicy, salty, and heavily seasoned foods, as well as coarse dietary fibers."
RT
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Dr. Yelena Solomatina, a nutrition expert, points out that following a healthy and balanced diet is the surest way to ensure that the digestive system functions properly.
According to her, experts agree that when there are issues with the digestive system, it is important to choose food products more carefully. Since the body is not functioning optimally, adjustments and special dietary changes are required.
She explains, "Damage often occurs, and any mechanical impact from coarse food rich in beneficial dietary fiber, as we know, can have an irritating effect. Therefore, when this food passes through the damaged mucous membrane, the condition worsens. There can also be a chemical impact— for example, a person will feel pain in their stomach when adding acid to onions or garlic."
The expert also mentions that the temperature of food can affect damaged mucous membranes.
She adds, "Cold drinks can cause some spasms, and you should avoid overly spicy, salty, and heavily seasoned foods, as well as coarse dietary fibers."
RT
