Your skin’s health can be affected by fatigue, but did you know that your diet might also play a key role in your skin's glow? The Cleveland Clinic in the U.S. published a list of foods to avoid for a brighter complexion.
اضافة اعلان
Sugar Studies have shown that diets high in glucose and fructose affect "collagen cross-linking" in the skin. Collagen is essential for maintaining the skin’s strength and elasticity, and poor collagen function can lead to premature aging.
High Glycemic Index Foods Preliminary research suggests a link between acne and high-glycemic foods, like white bread, pasta, potatoes, sugary drinks, and snacks. High-glycemic foods increase insulin levels, which can trigger acne-related responses in the body.
Salt While salt adds flavor, consuming too much sodium can dry out your skin by draining moisture from it. Excess sodium can also cause water retention, leading to under-eye bags.
Dairy Products Many dairy products contain hormones that can trigger acne. If acne is a concern for you, switching to organic dairy may be a better option.
Saturated Fats Foods high in saturated fats, such as red meat, cheese, butter, and hydrogenated oils, are linked to higher insulin-like growth factor (IGF), which can promote acne production.
Collagen and Its Sources
Collagen is the protein responsible for maintaining your skin’s structure and function. External factors like sun exposure, smoking, pollution, alcohol consumption, and nutrient deficiencies can accelerate collagen loss, leading to reduced skin elasticity, fine lines, and wrinkles.
How to Get Collagen Naturally
Beef, veal, and lamb
Chicken, turkey, and other poultry
Seafood
Sausages and processed meats
Face Creams Although collagen is vital for maintaining firm skin, topical products containing collagen fibers are somewhat ineffective because collagen can't penetrate the skin. These products remain on the surface, offering limited benefit.
