The belief that self-care is only for women can prevent many men from prioritizing their health and well-being. Despite prevailing misconceptions, self-care doesn't mean sacrificing masculinity—in fact, it enhances it.
اضافة اعلان
1. Prioritize Mental Health
Mental health is just as important as physical health, yet many men struggle to express their emotions due to societal expectations.
In an interview with HT Lifestyle, Anushka Shinde, a specialist at the Veda Rehabilitation and Wellness Center, emphasized the need to break this stigma.
She said, “Many men suppress their emotions out of fear of being judged. However, talking to a trusted friend, partner, or therapist can make a huge difference in mental clarity and emotional balance.”
She suggested mindfulness, journaling, and seeking professional support as effective ways to manage stress and emotions.
2. Move Your Body
Physical activity is a powerful tool for self-care, improving mood, energy levels, and overall health.
Dr. Narendra K. Shetty, Chief Wellness Officer at Kshemavana Naturopathy and Yoga Center, recommended incorporating movement throughout the day.
He advised: “Regular yoga sessions, workouts, or even simple breathing exercises during work hours can lift your mood and energy levels.”
Exercise not only keeps the body fit but also releases endorphins, which naturally boost mood and reduce stress.
3. Get Quality Sleep
Refreshing sleep is essential for maintaining energy, focus, and overall well-being.
Nelay Mehrotra, CEO of Kindly Health, recommended creating a bedtime routine, reducing screen time before sleep, and setting up a comfortable sleep environment.
He stated: “Striving for 7-9 hours of uninterrupted sleep significantly enhances productivity, mood, and general health.”
4. Eat to Thrive
Nutrition plays a vital role in sustaining energy and overall health.
Dr. Narendra K. Shetty suggested following a balanced diet to meet the body’s needs.
He explained: “A balanced diet that’s low in carbs and rich in protein, essential micronutrients, and antioxidants helps maintain energy levels and improves overall health.”
Healthy eating habits also contribute to better focus, improved metabolism, and long-term disease prevention.
5. Set Boundaries and Schedule ‘Me Time’
Balancing work, relationships, and personal growth requires setting boundaries.
While Anushka Shinde emphasized the importance of taking breaks and engaging in hobbies to prevent burnout, Dr. Narendra K. Shetty recommended: “Dedicating time to relax, practice self-care, and engage in activities like sports, dancing, or painting can significantly reduce stress levels and boost overall happiness.”
