As women age, their nutritional needs increase to maintain overall health, especially regarding essential vitamins and minerals like vitamins C, D, and B12, along with iron and calcium.
اضافة اعلان
A study published in the American Journal of Clinical Nutrition has shown that including certain fruits in the diet can help prevent various health issues such as bone loss, diabetes, and heart diseases.
According to Times of India, here are six recommended fruits for women over 30:
1. Cherries
Rich in antioxidants, cherries help reduce inflammation such as gout and arthritis, and boost energy levels.
2. Tomatoes
Packed with lycopene, tomatoes help protect the skin from signs of aging and reduce the risks of certain types of cancer.
3. Papaya
Containing vitamins A and C, along with folic acid, papayas aid in digestion and help prevent heart diseases and diabetes.
4. Guava
One of the richest fruits in vitamin C, guava helps improve blood sugar levels, reduce insulin resistance, and promote heart health.
5. Apples
Apples contain pectin fiber, which reduces fat absorption and helps maintain a healthy weight. They also lower the risk of heart disease.
6. Avocados
Loaded with healthy fats, avocados help reduce bad cholesterol and improve heart health. They also keep you feeling full for hours after consumption.
It’s important to wash fruits well before consumption, as some stores may coat them with wax to maintain their appearance.
Incorporating these fruits into your daily diet can support a woman's health and protect her from age-related diseases.
