The likelihood of bacterial infections, such as strep throat and whooping cough, increases with changing seasons, sometimes requiring the use of antibiotics.
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While antibiotics are effective in fighting disease-causing bacteria, they can negatively affect the balance of beneficial bacteria in the gut, leading to unwanted digestive disturbances. Therefore, choosing the right foods during treatment can help maintain digestive health and speed up the healing process.
Dr. Lori Wright, an assistant professor and director of nutrition programs at the University of South Florida, explains that "antibiotics can destroy a significant portion of the beneficial bacteria in the gut," which may result in digestive issues. Thus, eating the right foods while on antibiotics can help restore a healthy balance of good bacteria.
Best Foods to Eat While Taking Antibiotics
Nutrition experts recommend consuming probiotic-rich foods (foods containing beneficial bacteria that help maintain or improve good bacteria in the body), such as:
Yogurt
Kimchi (a traditional Korean food, similar to pickles, made from cabbage)
Kombucha (a fermented drink typically made from black or green tea, containing beneficial bacteria and yeasts)
Cottage cheese
Experts also suggest eating prebiotic-rich foods (foods high in fiber that act as food for good bacteria). Some of the best prebiotic foods include:
Bananas
Garlic and onions
Apples
Beans
Additionally, eating foods rich in vitamin K, such as spinach, kale, and cabbage, can be beneficial since antibiotics can kill the bacteria that produce this vitamin in the body.
Foods to Avoid While Taking Antibiotics
While eating healthy is important, there are some foods to avoid during antibiotic treatment, such as:
Fried and fatty foods: These can cause feelings of fullness and discomfort.
Spicy foods: They may exacerbate nausea associated with antibiotics.
Sugary foods: They can feed harmful bacteria in the gut.
Alcohol: It may increase side effects such as nausea and diarrhea.
Adhering to these dietary tips can help maintain gut health and speed up recovery while taking antibiotics.
