In today's fast-paced life, stress and anxiety have become an unavoidable part of daily routine, whether it's the pressure of an important job presentation or frustration due to traffic jams. But psychological trauma expert Lauren Oyer has revealed an easy one-minute technique that can help quickly calm the body by "tricking" the mind into thinking it is relaxed.
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The Secret: Eye Movement
Oyer explained that controlling eye movement and focusing on a particular point can help restore calm. In a video posted on Instagram, which has garnered over 18 million views, she demonstrated the technique by saying: "You can use anything, like a highlighter, holding it in front of you and focusing on it, then shifting your gaze away and back again. This simple motion stimulates the eye-heart reflex, helping calm the vagus nerve and regulate breathing."
How the Technique Works
The "eye-heart reflex" works by lowering the heart rate through moving the eyes between near and far points, which activates the parasympathetic nervous system responsible for relaxation, in contrast to the sympathetic nervous system linked to fight-or-flight responses.
Oyer claims that this technique slows the heart rate and relaxes the muscles, giving a similar effect to the body's natural relaxation state.
Is There Scientific Proof?
While some studies suggest that the eye-heart reflex doesn't directly affect breathing, it helps induce a general sense of calm by stimulating the vagus nerve, which plays a key role in regulating heart rate and breathing.
This simple technique may be a useful tool for those looking for a quick way to relieve stress, especially in moments when managing emotions is crucial.
