Diabetes is a serious disease affecting millions of people worldwide. There are many myths about its causes.
Dr. Natalia Leontieva explains the true reasons behind the development of diabetes and debunks common misconceptions. She clarifies that diabetes is a complex disease that develops due to multiple factors, not just one.
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One of these widespread myths, according to her, is the belief that diabetes is caused by excessive sugar consumption. However, it is known that overconsumption of sugar can contribute to weight gain and obesity, which increases the risk of developing type 2 diabetes. In other words, sugar itself is not a direct cause of diabetes.
Additionally, excess weight, especially around the abdomen, leads to insulin resistance, a condition in which the body's cells become less responsive to insulin.
Dr. Leontieva states, "It is believed that diabetes only affects people who are overweight. While obesity is indeed one of the main risk factors for type 2 diabetes, it can also affect people with a normal weight. This is due to genetic predisposition, autoimmune diseases, and other factors."
According to her, the disease develops due to genetic predisposition. Having a close relative (parents, siblings) with diabetes increases the risk of developing the disease. Overconsumption of sugary drinks, processed foods, trans fats, and a lack of fiber also contribute to the development of insulin resistance and metabolic disorders. Furthermore, a lack of regular physical exercise reduces insulin sensitivity and leads to weight gain. Naturally, the risk of diabetes increases with age, especially after the age of 45.
Dr. Leontieva also mentions gestational diabetes, which develops during pregnancy and increases the risk of developing type 2 diabetes later in life. Certain medical conditions, such as polycystic ovary syndrome, and medications like corticosteroids may also increase the risk of developing diabetes.
She concludes by highlighting that adopting a healthy lifestyle and regular medical check-ups can help reduce the risk of diabetes and maintain good health. Regular moderate physical activity, such as 150 minutes per week or 75 minutes of vigorous exercise per week, can also help reduce the risk of diabetes.
