AMMAN — Taking care of your body and keeping
it in the best condition possible is the goal of physical wellness.
Improving
your physical health will help you get through the stress of university, work,
or any of life’s many challenges.
اضافة اعلان
Physical health is of course linked with
mental as well as spiritual health.
Looking after yourself physically is
fundamental. It is the first and most crucial step when it comes to holistic
wellness.
Physical wellness plays a crucial role in day-to-day life. If
your body is healthy, you will be able to perform to the best of your ability
in multiple aspects of your life.
This includes academic and/or professional performance.
Physical wellness does not just mean exercise.
You must also find healthy ways
to manage your
stress, make sure your body is getting enough rest, and provide
your body with its needed daily nutrients.
For many of us, getting enough sleep is difficult. Many
university students stay up late to finish studying for an exam or writing a
paper.
Doing so is extremely counterproductive. Because your body needs a set
amount of sleep, losing any of that sleep will result in your body later
needing to make up for it.
Have you ever slept for a really long period of time
after a hard stressful week? That is just your body trying to make up for what
it lost. Sleep, stress, and physical activity are all connected. If you
are physically active, you will reduce your stress level and will probably
sleep better as well.
Being physically active also encourages you to eat healthy,
providing your body with the nutrients it needs to thrive.
So, as you can see,
physical wellness is a large, interconnected web. When you work on one aspect,
the rest just falls into place effortlessly.
There are five crucial aspects to
physical wellness. The aspects are sleep, nutrition, exercise, hygiene, and
relaxation.
1- Sleep
As mentioned, getting enough
sleep is crucial for productivity. Everyone knows that they need 8 hours of
sleep to stay healthy and alert.
However, what many people do not know is that
maintaining a regular sleep cycle is just as important.
Your body craves regular
routine. If you are sleep deprived, it can often leads to problems
concentrating, loss of motivation, and decreased productivity.
Constant disruption to your sleep cycle can lead to several negative symptoms such as extreme fatigue,
sluggishness, memory issues, emotional instability, and even an increase in
sicknesses through a weakened immune system.
Sleep deficiency will not
only leave you feeling tired but can increase your risk of many health problems.
These include obesity,
heart disease, high blood pressure, diabetes, and
stroke. As you can see, a lack of sleep can be extremely harmful in both the
short and long term.
2- Nutrition
Consistency
is also important when it comes to nutrition. On top of that, foods such as
vegetables, fruits, lean meats, and whole grains will give your body the
nutrients that it needs to function throughout the day.
It
also plays a role in balancing your mental health and emotional well-being.
Eating too much or too little both have negative consequences on your
metabolism and can disrupt your physical and emotional wellness.
Choosing the
right foods will also improve your sleep as well as your mood.
Alongside
healthy foods, keeping hydrated is also crucial for health. Many people do not
drink as much water as they need or substitute water with beverages like tea or
coffee.
Those beverages do not provide your body with the hydration that it
needs. Health experts recommend drinking up to 2 liters of water each day.
3- Exercise
For
many, the idea of exercise is usually associated with negative feelings. It
becomes easy to lose motivation and come up with a million reasons not to get
active.
We all know staying home and watching our favorite show will always
beat a trip to the gym.
However,
physical activity does not mean it has to be draining, tiring, or a chore.
While
everyone knows the long-term benefits of exercise, many struggle to make it a
part of their daily life. Daily exercise could mean just a 30-minute walk in
the evening with a family member or friend. You can later increase the duration
of your walk once you start to feel it becoming repetitive.
The
most important thing is to find
an activity that you like and to never force yourself to do any exercise that
you do not genuinely enjoy. This will cause a rapid loss of motivation.
Finding
the right exercise for you can lead to a healthy sleep and nutrition cycle as
well.
This
will greatly improve your overall physical wellness.
There are many places
around Jordan that provide you with different activities like the Amman Cycling
Club and Climbat Jordan which will help make daily exercise more fun if you
hate the idea of going to the gym.
4- Hygiene
Hygiene
is defined as any action taken to maintain health and prevent disease.
With
the emergence of the COVID-19 pandemic over the last couple of years, better
hygiene has been a huge focus.
Hygiene
can include showering, washing your hands regularly, brushing your teeth daily,
and flossing.
This adds routine and can effectively boost your mood and give
you the right mindset to start your day.
For
anyone struggling to keep a healthy routine, starting your day this way will
give you a slight push in the right direction.
Hygiene also means regular
visits to your doctor for check-ups. Regularly checking on your teeth and eyes.
Having any problems even if they are minor can prevent you from going about
your day in an inefficient and unproductive manner.
While most people regularly
shower and brush their teeth, many opt out of check-up appointments as they see
them as a waste of time.
Ignoring your health is a great way to neglect your
physical wellness, which is arguably the most important aspect of wellness.
5-Relaxation
Relaxation,
while commonly thought of as a mental exercise, can be highly beneficial to
your physical health.
Stress and physical exertion can cause tension in muscles
as well as constant headaches and back pain. These pains often prevent you from
sticking with daily exercises.
While it is important to sleep regularly, eat
healthy, and exercise, taking time off to relax can be just what you need to
boost your day.
That
short period of time dedicated to relaxation can increase your overall
productivity.
Relaxation can include something like getting a massage, reading
a book, or playing your favorite video game, basically any activity that lets
you unwind and releases some tension.
Read more about
Health
Sources:
https://www.rtor.org/2015/07/09/physical-wellness/
https://sites.psu.edu/healthypennstate/2018/02/26/physical-wellness-what-it-is-why-its-important-and-how-to-cultivate-it/
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