Eggs are among the foods highly recommended by nutrition experts as a key part of a healthy breakfast. They are rich in nutrients and easy to prepare, making them an ideal choice to start the day with energy and focus.
اضافة اعلان
According to Health Shots, committing to eating one egg daily at breakfast can offer numerous health benefits, including:
Eggs contain all the essential amino acids the body needs, making them effective for muscle building and increasing the feeling of fullness.
Eating eggs in the morning helps curb appetite and reduces hunger throughout the day, which in turn lowers the desire for snacking and supports weight control.
Thanks to their choline content, eggs help enhance brain functions such as concentration and memory, making them an ideal food for students and those in mentally demanding jobs.
Eggs are rich in antioxidants like lutein and zeaxanthin, which help protect against age-related eye diseases such as macular degeneration.
They also contain vitamin D, which is essential for calcium absorption and building strong bones—especially important for people who don’t get much sun exposure.
Whether you follow a low-carb or high-protein diet, eggs are a versatile option that can easily be incorporated into any healthy eating plan.
Eggs are also one of the most affordable sources of protein, available in every household, and can be prepared in delicious and varied ways to suit all tastes.
Having one egg a day for breakfast is more than just a habit—it’s a simple step toward a more balanced and healthy life. It fuels the body, sharpens focus, supports bones and eyes, all without straining your budget or taking too much time to prepare.
Source: Sada El Balad
