Interacting with certain individuals can trigger negative feelings and depression, leaving us feeling disconnected from others and losing the desire to engage in any activities. So, who are these people, and how can we avoid them?
اضافة اعلان
According to psychologists, one of the most harmful types of people to our mental well-being is the hyper-critical person. This individual never seems to appreciate others' actions, even when they are positive. They rarely offer constructive advice and can't forgive even the smallest mistakes.
The second type of people who negatively affect our mood are those known as "passive-aggressive" individuals. These people often express their dissatisfaction with others' behavior through hints and indirect comments rather than speaking openly. If you ask them for help with something, for example, they might respond, "Can't you do it on your own?"
Psychologists also recommend avoiding narcissistic individuals to maintain good mental health. These people are indifferent to the feelings and opinions of others, constantly seek attention, and are prone to mood swings and irritability.
Another type of person to stay away from is the opportunistic person who lacks moral principles and tries to exploit others for their personal gain. They often use deceit to achieve their goals and manipulate others to gain sympathy or favor.
Maintaining emotional well-being involves being mindful of the company we keep. Choosing to distance ourselves from individuals who consistently bring negativity into our lives can help protect our mental health.
