Dr. Yelena Solomatina, a nutrition expert, points out that winter generally takes a toll on a person, not only draining energy but also depleting essential nutrients from the body.
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According to her, sunlight, water, nutrition, and sleep play a crucial role in replenishing vitamin deficiencies after winter, as well as helping the body recover from colds that last for three months and rebuilding it for spring.
She explains, "Everything plays a role in this case, but the main factor is our internal attitude, which prevents the destruction of our cells. No matter how many antioxidants we consume, known factors and bad habits can destroy everything."
According to her, after winter, there is often a deficiency in Vitamin D and Vitamin B12.
She says, "Vitamin D can be replenished by consuming fish, eggs, and dairy products. Fatty marine fish, seaweed, and Brazilian nuts help replenish deficiencies in Vitamin B12, Vitamin C, iodine, and selenium. Calcium deficiency can be compensated by eating sesame seeds, which, in addition to calcium, contain inositol, a substance that helps a person remain calm and prevents them from venting anger on others."
She also mentions that turkey is one of the richest foods in vitamins and antioxidants.
She adds, "Turkey meat contains a large amount of iron, a variety of B vitamins, and zinc. You can also consume sauerkraut, but only if it’s naturally fermented, or liver." *(RT)*
