A recent study has confirmed the importance of drinking water on an empty stomach; however, excessive consumption of warm water daily on an empty stomach may lead to several negative effects and potential health risks.
اضافة اعلان
The website Healthside published a report highlighting some of the risks that doctors warn about, which may result from overdrinking warm water in the morning, including:
Acid Reflux: Drinking warm water in the morning can worsen the symptoms of acid reflux, causing heartburn, chest pain, and highly uncomfortable complications.
Digestive Disorders: Consuming large amounts of warm water on an empty stomach may lead to digestive fluctuations, especially in individuals with pre-existing stomach or gastrointestinal conditions. The issue may worsen if the water is too hot.
Tooth Erosion: Long-term daily consumption of warm water may erode tooth enamel, especially if the water is acidic or very hot. This can be particularly harmful to those who already suffer from dental problems.
Interference with Drug Absorption: If you're taking medications such as iron supplements or certain antibiotics, drinking warm water on an empty stomach might interfere with their effectiveness and reduce absorption.
