In recent years, there has been growing interest in green and red juices believed to aid in detoxification—a process that neutralizes and removes harmful toxins from the body. These toxins include internal toxins produced during metabolism, and external toxins that enter the body through food, drink, air, and skin.
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Daily exposure to pollution, unhealthy food, poor lifestyle habits, and stress all contribute to the buildup of toxins, which can affect overall health. Fortunately, the body sends warning signs when it needs detoxing. Here are some key signs to watch for:
Persistent Fatigue: Constant tiredness may indicate adrenal gland dysfunction, often a sign of an excessive toxin load. Treating the root cause can help restore energy.
Autoimmune Issues: Toxins can cause tissue damage, which may trigger abnormal immune responses that weaken the body’s natural defenses.
High Consumption of Processed Foods: This can lead to hormonal imbalances due to toxic additives. The body may need a reset and a healthier diet to detox and protect itself.
Bad Breath: This can indicate a buildup of toxins, often due to bacterial accumulation in the mouth.
Digestive Problems: Symptoms like bloating, gas, and constipation suggest a need to improve your diet and eat cleaner to support your gut and prevent disease.
