Dates are one of the most nutrient-dense foods that the body needs to maintain good health. They are rich in a wide range of vitamins, minerals, antioxidants, and dietary fiber, making them a complete food.
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Additionally, dates do not cause a sharp rise in glucose levels and can even help control cholesterol levels, according to "Mail" website.
Dates Do Not Raise Sugar Levels in the Long Term
Eating dates in moderate amounts does not negatively affect blood sugar levels. In fact, it may have a positive effect.
Lowers Cholesterol Levels Thanks to Dietary Fiber
Sweet fruits like dates help normalize cholesterol levels in the blood due to their high fiber content. Dates reduce harmful LDL cholesterol and help eliminate it from the body.
Beneficial for Gut Health
100 grams of dates contain around 7 grams of fiber, making them an excellent remedy for preventing constipation. The fiber helps the colon function properly and also acts as food for "good" bacteria, maintaining healthy gut flora and reducing the risk of inflammation.
Regulates Blood Sugar Levels
The fiber in dates slows down the digestive process, preventing sugars from entering the bloodstream too quickly. Fiber plays a vital role in regulating blood sugar levels by slowing down digestion. Thus, eating three dates a day provides a "controlled" sweetness that does not burden the body with excessive insulin spikes.
Plant Antioxidants and Polyphenols
Dates contain many plant antioxidants and polyphenols. These compounds may help reduce cellular damage caused by harmful free radicals, which are linked to the development of autoimmune diseases, cardiovascular diseases, and even some types of cancer.
It’s important to remember the significance of moderation and to combine dates with other healthy foods – fruits, vegetables, and whole grains – to maintain a diverse and balanced diet.
