Dr. Dmitry Semyriadov, a nutrition expert, points out that pumpkin seeds are a valuable source of antioxidants, magnesium, zinc, and unsaturated fats, all of which help maintain cardiovascular health.
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According to him, pumpkin seed oil can lower blood pressure and cholesterol levels, two key risk factors for cardiovascular diseases.
He states, "A 12-week study involving 35 postmenopausal women showed that pumpkin seed oil supplements reduced diastolic blood pressure by 7% and increased cholesterol levels by 16%. Other studies have shown its ability to boost the body’s production of nitric oxide, which relaxes blood vessels and helps reduce blood pressure."
Additionally, pumpkin seeds have a high nutritional value. For example, a standard serving of peeled pumpkin seeds—28 grams—contains approximately 160 calories, made up of fats, protein, manganese, copper, magnesium, phosphorus, zinc, and iron.
Dr. Semyriadov says, "Some studies suggest that pumpkin seeds may reduce the risk of cancer. For instance, a 2012 observational study found that consuming pumpkin seeds was linked to a reduced risk of breast cancer in postmenopausal women."
According to the expert, consuming pumpkin seeds is a preventive measure for deficiencies, but they should not be used as substitutes for medications.
