Sometimes, you just need to get stuff done — that
budget spreadsheet, your novel or even a nap — but your smartphone insists on
distracting you with notifications, texts or the pull of social media. Sure,
the Do Not Disturb setting can temporarily stifle interruptions when you need
quiet time or a mental break, but recent versions of Android and Apple’s new
iOS 15 include a more flexible Focus mode with other tools for concentration.
Here is a quick guide.
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Find Your Focus
In Android 12, look for the Digital Wellbeing icon in your app
drawer. If you do not see it, open the Settings icon and select Digital
Wellbeing & Parental Controls; you can download the app, too. For the
hands-free approach, just say, “OK, Google, open the Digital Wellbeing
settings.”
On an Apple device running iOS 15, open the Settings icon and
scroll to Focus; saying, “Hey, Siri, open my Settings,” works, too. On the
Focus screen, you will see that the old Do Not Disturb setting has moved in,
and you have a button to share your settings across other Apple devices,
including Macs.
Block Interruptions
On Android’s Digital Wellbeing screen, tap Focus Mode. Choose
the Set a Schedule option to block out the timeout you need from your phone. In
the “Your distracting apps” list, select the programs you would like to disable
when Focus Mode is on. (The Manage Notifications controls in the Digital
Wellbeing settings let you decide what types of alerts you get in the first
place.)
To temporarily silence most calls, go back to the main Digital
Wellbeing screen and select Do Not Disturb. Tap the People option and choose
the contacts allowed to bother you when you have Do Not Disturb enabled; you
can do the same for apps and turn off alarms. (Some Android phones have a Flip
to Shhh setting, which puts your phone right into Do Not Disturb when you place
it screen-side down.)
The iOS 15 Focus settings provide several scenarios (Work,
Personal and so on) to configure and customize based on the situation. Tap a
category and select the apps and people who can interrupt you; contacts can see
your Focus status displayed in the Messages app. You can set a timed schedule
for each focus category or have it automatically activated by location; for
example, your “Home” Focus settings pause your Slack notifications and work
email when you arrive at your apartment. (If you are working from home, use the
schedule timer instead.)
Tap the plus icon on the main Focus screen to set up even more
situations, like when you want to have uninterrupted reading time; you can even
have Reading Focus kick in when you open your e-book app. If you do not want to
automate things, you can always swipe down to the Control Center screen and tap
Focus to cloak or decloak yourself from the world.
Resist Temptation
Screen timers are not just for children! If you find yourself
lured by games and videos when you are supposed to be working, have your phone
save you from yourself.
In Android’s Digital Wellbeing settings, tap Dashboard and set
the timers for specific apps. (Programs you have already put on the distracting
apps list will be grayed out and unusable until you turn off Focus mode.)
In the iOS 15 Focus settings, each of your Focus scenarios
includes controls for your home and lock screens. Tap the Home Screen option to
hide notification badges on apps. When you enable the Custom Pages setting, you
can hide the home screens where you keep your most distracting (and fun) apps.
In the Lock screen settings, set the screen to dim and have your
muted notifications quietly appear there — or not. The iOS Settings have a
separate Screen Time section where you can set time limits for apps.
Get Some Sleep
If you would like to standardize your sleep schedule — or break
the habit of staying up too late screen-scrolling in bed — here is help. With
Android, open the Clock app and tap the Bedtime icon on the bottom-right
corner. You can set your sleeping hours and pick a relaxing soundscape to clear
your mind.
In the Digital Wellbeing settings, tap Bedtime Mode to add
further sleep-friendly encouragements, like enabling your Do Not Disturb
shield, turning the screen black-and-white or just keeping it off.
The iOS 15 Focus settings also include a Sleep option, which you
can set up just like your Work and other Focus scenarios.
This bedtime focus links to the Sleep feature in Apple’s Health
app, where you can schedule your hours for sleeping, set your alarms and select
your Wind Down shortcuts — which can include a set amount of time for listening
to music, meditating or another relaxing activity as you drift off to
uninterrupted (by your phone, anyway) slumber.
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