A commute
helps you prepare for the day ahead and decompress after a long workday. Here
are four ways to create a similar buffer and properly recharge while working
from home.
اضافة اعلان
Keep the
tradition. Re-create
your old mornings: Sip coffee, listen to a podcast or do a crossword puzzle.
Go
outside. Use
your former commuting time for exercise or meditation. Sun exposure will help
orient your biological clock so you’ll sleep better.
Mark the
day’s end. Create
a wind-down ritual. Light a candle in the living room to signal that work is
over.
Adopt
quiet times. Keep
loud music and conversations to a minimum for half an hour at the end of the
day. Use this to transition your mind from work to home.