Breaking News:

Jordan's trade exchange with GCC countries at JD3.8bln in 8 months-ACC 74,559 people visited 24th olive festival in two days 50k perform Friday prayer at Al-Aqsa Mosque Israeli occupation commits 3 massacres against families in Gaza Strip Kingdom’s ambassador to Luxembourg presents credentials Momani sends message to World Social Media Forum, honors Jordanian, Arab media figures Relatively cold weather conditions forecast countrywide until Sunday - JMD Authorities declare medium emergency starting Sunday Government to reduce EV tax by half until end of year Jordanian Economic Reforms: Towards Stability and Sustainable Growth

December 23 2024 12:49 AM

Newsletter

#Workout

SCI INTERVAL TRAINING 1

A 19-minute HIIT workout for beginners

Mar 22,2023 | Health

smiling-sportswoman-strengthening-her-abs

Save time (and your joints) with this unique workout program

Oct 05,2022 | Health

2.1

Hot dogs: UAE’s perspiring pooches get air-conditioned workout

Aug 29,2022 | Odd & Bizarre

Woman doing exercises at home

4 fitness facts to fuel your workout

Aug 17,2022 | Health

StockSnap_AN1YTW9AJX

HIIT and weight loss

Feb 23,2022 | Health

Lifting weights at a gym in Cairo, Egypt

How weight training may help with weight control

Jul 12,2021 | Health

workout

Finding the right workout supplements in Jordan

Jul 03,2021 | Health

dumbbells exercise shoes

5 ways to stay active in Amman this summer

Jun 15,2021 | Health

Cyclists in New York

The secret to longevity? 4-minute bursts of intense exercise may help

Jun 09,2021 | Health

1 home workout (2)

The epidemic of broken bones caused by home workouts

May 29,2021 | Health

TECH FIX 1.jpga

How to get a Peloton-style workout without splurging

Apr 13,2021 | All