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Authorities declare medium emergency starting Sunday Government to reduce EV tax by half until end of year Jordanian Economic Reforms: Towards Stability and Sustainable Growth Minister of Public Works Directs Acceleration of Zarqa-Mafraq Road Project CSCC announces up to 49% discount on over 390 items 2,391 university, diploma holders join vocational training programs-VTC Israeli fresh strikes kill 16 Gazans Jordan's Strategic Investment Vision: Catalyzing Economic Growth and Market Opportunities Pleasant weather forecast Saturday-JMD Thousands of settlers, including Ben Gvir, storm Al-Ibrahimi Mosque

November 25 2024 2:36 PM

Newsletter

#routines

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

Gratitude really is good for you, here’s what the science shows

Jun 21,2023 | All

Our reluctant brains can be tricked into finding the motivation to get off the couch and head back to the gym or set out on that bike trail. (Photo: NYTimes)

For a better workout, trick your brain

Jun 05,2023 | Health

female person against plate with a slice of apple anorexia

Why are so many girls suffering from anorexia?

Apr 24,2023 | Opinion

SCI HAPPINESS CHALLENGE 8

The 7-day happiness challenge

Jan 11,2023 | Gaming

2. SCI STRENGTH TRAINING 6

A low-pressure guide to make strength training a habit

Oct 26,2022 | Health

2. SCI MELATONIN DEPENDENCY

Concerns about a dependence on melatonin

Oct 04,2022 | Health

cheerful young woman in a cornfield in autumn envato elements

Fall is the season for building mindfulness and resilience

Oct 02,2022 | Health

thoughts

Stress might age the immune system, new study finds

Jul 17,2022 | Health

night owl late working hours night

Can a night owl become an early bird?

May 29,2022 | Health

PANDEMIC ROUTINES

The pandemic helped me realize how essential my routines were

Apr 21,2021 | Health