Breaking News:

Jordan's trade exchange with GCC countries at JD3.8bln in 8 months-ACC 74,559 people visited 24th olive festival in two days 50k perform Friday prayer at Al-Aqsa Mosque Israeli occupation commits 3 massacres against families in Gaza Strip Kingdom’s ambassador to Luxembourg presents credentials Momani sends message to World Social Media Forum, honors Jordanian, Arab media figures Relatively cold weather conditions forecast countrywide until Sunday - JMD Authorities declare medium emergency starting Sunday Government to reduce EV tax by half until end of year Jordanian Economic Reforms: Towards Stability and Sustainable Growth

December 27 2024 8:35 PM

Newsletter

#routines

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

Gratitude really is good for you, here’s what the science shows

Jun 21,2023 | All

Our reluctant brains can be tricked into finding the motivation to get off the couch and head back to the gym or set out on that bike trail. (Photo: NYTimes)

For a better workout, trick your brain

Jun 05,2023 | Health

female person against plate with a slice of apple anorexia

Why are so many girls suffering from anorexia?

Apr 24,2023 | Opinion

SCI HAPPINESS CHALLENGE 8

The 7-day happiness challenge

Jan 11,2023 | Gaming

2. SCI STRENGTH TRAINING 6

A low-pressure guide to make strength training a habit

Oct 26,2022 | Health

2. SCI MELATONIN DEPENDENCY

Concerns about a dependence on melatonin

Oct 04,2022 | Health

cheerful young woman in a cornfield in autumn envato elements

Fall is the season for building mindfulness and resilience

Oct 02,2022 | Health

thoughts

Stress might age the immune system, new study finds

Jul 17,2022 | Health

night owl late working hours night

Can a night owl become an early bird?

May 29,2022 | Health

PANDEMIC ROUTINES

The pandemic helped me realize how essential my routines were

Apr 21,2021 | Health